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home alexander lessons mindfulness in action courses and events about john woodward blog contact welcome to the bashful alley centre healing & self-renewal with the alexander technique in 1989 john woodward created bashful alley centre in the heart of lancaster. the three working rooms reflect the notion that a well-balanced human being has these qualities: openness, good sense and healthy action. on the way to openness, good sense and healthy action you will come up the stairs and enter a room that is curiously neither kitchen nor office but a combination of the two. this is the heart of bashful alley centre. it is the energy of individuals moving through the centre as they discover more about themselves and heal and grow that creates a special atmosphere. people will often refer to the centre as a haven of peace and comfort. there is free downloadable 8 page booklet on the alexander technique. click here. information about barefoot walking can be found by clicking this link pedro's barefoot challenge john's response to this information can be found by clicking this link https://www.dropbox.com/s/jebnud6qybkdpa8/awakener “i came to bashful alley centre when john opened up there in 1989. i had already been to see john for some time, and had found his alexander technique lessons wonderfully effective in resolving life-ruining back pain. i found the work quite fascinating and continued to come for lessons until i left lancaster in 1999. before learning about the technique it did seem that often it was “just one thing after another": i was simply too busy. busy-ness was a habit. learning to pause, to step back and to hold back seemed to give life a shape and meaning. the only parallel i can suggest is in my spiritual life: more prayer needed, less action. ” michael wheeler “ "having been associated with bashful alley from its inception, watched it grow to a wonderful nurturing place in the centre of lancaster, and received the benefits of it myself over many years when working as a therapist, i never ceased to be both consoled and encouraged by the notice at the top of john's stairs which reads, "you teach best what you need to learn most"!” meg and denis mccaldin “there is only one wisdom to know the thought that guides all living beings toward the whole” heraclitus courses for 2017 our autumn events programme is being developed and details will be released as soon as they are finalised. please contact us on tel: 01524 844 299 or email [email protected] or [email protected] full write ups form past mindfulness in action courses can be found archived on the mindfulness in action page . natural running course dates the next course dates are posted on the natural running website. individual coaching can be arranged on request. for more information about these courses and natural running click on this logo. latest blog post meditation group 2015 posted: may 24, 2016 write ups of the meditation group in spring 2015 are available for download as follows: 11 may 2015 - click here 18 may 2015 - click here 1 june 2015 - click here 8 june 2015 - click here read full post featured mindfulness workshops: john is currently running a series of group explorations on the theme of mindfulness in action in which mindfulness is explored as a way into integrated action. integration means a head to toe connectedness that taps into wholistic movement. mindfulness in action contact phone: 01524 844 299 email: [email protected] bashful alley centre bashful alley lancaster la1 1lf home alexander lessons mindfulness in action courses and events about john woodward blog contact © curabitur non ante laoreet, egestas sem ac, vehicula neque. aliquam in varius lacus. nullam hendrerit quis metus a semper. praesent nec eros egestas, sagittis diam molestie, porttitor mi. integer vestibulum tincidunt orci, aliquam commodo massa hendrerit sit amet. ut dictum ante eu leo scelerisque interdum. nullam dignissim malesuada elit.

URL analysis for bashfulalley.co.uk

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http://www.bashfulalley.co.uk///index.php/blog/
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http://www.bashfulalley.co.uk///index.php/contact/
http://www.bashfulalley.co.uk///index.php/alexander-lessons/
http://www.bashfulalley.co.uk///index.php/download_file/view/25/1/
http://www.bashfulalley.co.uk///index.php/mindfulness-action/
naturalrunning.co.uk

Whois Information

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Domain name:
bashfulalley.co.uk

Registrant:
gareth dennison

Registrant type:
UK Individual

Registrant's address:
6 penhale court
morecambe
Lancashire
LA3 2PY
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk

Relevant dates:
Registered on: 26-Jul-2011
Expiry date: 26-Jul-2019
Last updated: 19-Jul-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.morphfilms.com
ns2.morphfilms.com

WHOIS lookup made at 18:52:43 22-Dec-2017

--
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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS bashfulalley.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION gareth dennison

TYPE
UK Individual

ADDRESS
6 penhale court
morecambe
Lancashire
LA3 2PY
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR 123-Reg Limited t/a 123-reg [Tag = 123-REG]

  CREATED 2011-07-26

  CHANGED 2017-07-19

STATUS
Registered until expiry date.

NSERVER

  NS1.MORPHFILMS.COM 89.145.92.102

  NS2.MORPHFILMS.COM 89.145.92.103

  NAME bashfulalley.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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